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31st Jul 14 • 97 notes • Reblog
sarahcatface:

Leo by Catface
31st Jul 14 • 424 notes • Reblog
1337tattoos:

Andrey Barkov

1337tattoos:

Andrey Barkov

31st Jul 14 • 412 notes • Reblog
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stylish

tattoome:

stylish

31st Jul 14 • 299 notes • Reblog
heavenlyinked:

Heavenly Inked
31st Jul 14 • 384 notes • Reblog
stylelist-tidebuy:

Cutout Monokini
31st Jul 14 • 68,772 notes • Reblog

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30th Jul 14 • 222 notes • Reblog

piecesinprogress:

This month’s new workout challenge! August is a time of preparation and new beginnings. A new school year, a new schedule, it’s the perfect time to take a look at your habits and routines and make changes. I hope that this challenge encourages you to start each morning with a bit of both peace and invigorating activity. Whether you have a daily yoga practice or have never tried it, sun salutations are accessible but challenging for everyone. You can add this onto your existing fitness routine or just make it a small part of your morning getting-ready routine. If it’s too challenging starting out doing the high plank into low plank between each standing pose simply go back to to down dog. Really just make this challenge work for you, your body, and your day!

I hope the picture guide helps you follow the sequence but I’ve also written it out here. If you have any questions, want feedback on your form (from an about-to-be-certified yogi, one more week!!!), or just want to show me your progress post a video to instagram and tag me @ piecesinprogress

Sun A: starting in downward facing dog, bring your feet to your hands & come halfway up to a straight spine (inhale), fold (exhale), rise all the way up hands reaching above you (inhale), fold (exhale), come halfway up (inhale), high plank—>low plank (exhale), upward facing dog (inhale), downward facing dog

Sun B: starting in downward facing dog, bring your feet to your hands & come halfway up to a straight spine (inhale), fold (exhale), bend your knees & sit back coming up to chair/utkatasana (inhale), fold (exhale), come halfway up (inhale), high plank into low plank (exhale), upward facing dog (inhale), downward facing dog, bring your right foot forward back heel spinning down & rise Warrior 1 (inhale), hands to the mat step back high plank—>low plank (exhale), upward facing dog (inhale), downward facing dog, bring your left foot forward back heel spinning down & rise Warrior 1 (inhale), hands to the mat step back high plank—>low plank (exhale), upward facing dog (inhale), downward facing dog

For more at home workout ideas go here! :)

30th Jul 14 • 271 notes • Reblog
themostinspirationalquotes:

The Most Inspirational Quotes
30th Jul 14 • 188 notes • Reblog
30th Jul 14 • 186 notes • Reblog
yogaholics:

Follow for more yoga pics!
30th Jul 14 • 217 notes • Reblog
30th Jul 14 • 284 notes • Reblog
yogaholics:

Follow for more yoga pics!
30th Jul 14 • 555 notes • Reblog
yogaholics:

Follow me if you’re addicted to yoga!
30th Jul 14 • 322 notes • Reblog

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30th Jul 14 • 3,186 notes • Reblog
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